My camera died

I don't have any new pictures, but I did get to try some Purely Decadent coconut milk ice cream (coconut flavor). It was really creamy and white and delicious. By far the best vegan frozen confection I have ever experienced. I love that it is sweetened with agave nectar. I can't wait to try the vanilla flavor. I still, miraculously, have some coconut goodness left...and I have a plan for it, stay tuned.


We made some green curry baked tofu today and spaghetti with garlic bread, nothing too exciting and no pictures so....random old pics instead.
An adorable tiny pumpkin that was a present from a friend a couple years ago. That was my dorm room window and umbrella plant.

Oh yeah! My running mojo is back. I think my time off allowed the Pose method to sink into my brain. I was running faster than usual with less effort.

40 Minutes, easy

avg HR 162

max HR 176